Why am I tired all the time?
Last Updated: 01.07.2025 09:33
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Honey
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
They don’t know why though.
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- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
Listen to uplifting music.
3. Stop eating late at night
- Fruits
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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- Raw dairy
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Why didn't my ex fight for our relationship? He gave up so easily.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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